10 foods for diabetes control




1 spinach is a superfood and regularly intake of this dark green leafy non starchy vegetable in your diet keeps your diabetes in control as this  is low in carbohydrates this fact makes it an excellent choice on a diabetes diet. carbohydrate containing foods cause your blood glucose levels to rise this means that you must restrict your carbohydrate intake in order tocontrol your glucose 

2 broccoli  contains a compound called sulforaphane which triggers several anti inflammatory processes that improve blood sugar control and protect blood vessels from the cardio vascular damage that’s often a consequence of diabetes.

3  Apples are excellent fruits however organic Apples are recommended for diabetics. Eat an Apple a day to keep diabetes away. 

4 olive oil  is recognized as one of the healthiest edible oils since it contains less saturated fats it is rich in omega 9 and Omega 3 which help maintain the flexibility of blood vessels allowing good blood flow together with vitamin E and carotenoids they play a vital role in fighting against diabetes.

5 sweet potatoes  are a good carbohydrate choice for diabetics the glycemic index of sweet potatoes is a lot lower which is better for diabetes control. Nutrition eating sweet potatoes andmoderate amounts will help you keep your blood sugar levels in the healthy range even if you have diabetes number five avocados avocados are an excellent choice for people with diabetes asthey are very rich in dietary fiber vitamins and minerals impact with numerous health benefit in plant nutrients

6 avocados are recommended by the American Diabetes Association as a healthy source of monounsaturated fats.

 7 blueberries  contain both insoluble fiber which flushes fed out of your system and soluble fiber which slows down the emptying of your stomach and improves blood sugar control it also contained a natural plant compound known as anthocyanins scientists believe these may help lower blood sugar by boosting insulin production

8  tomatoes  are an excellent source of vitamin C vitamin A and vitamin K they are also a very good source of potassium manganese dietary fiber chromium and vitamin b1 because of their low carbohydrate content tomatoes can play a big role in controlling blood sugar levels the low carbohydrate content also helps lower calorie intake and can help diabetics to lose weight.

 9 cinnamon cinnamon spice has the highest antioxidant strength of all the food sources in nature many studies show that consumption of one teaspoon cinnamon 2-3 teaspoons a day has a positive effect on reducing blood glucose levels it was  found that the cinnamon can make  yourselves more sensitive to insulin thus the cells convert sugar into energy more efficiently and control the amount of sugar level in the blood. 

10 Dates  are a great choice for a person with diabetes as they can help control sugar cravings and they are low on the glycemic index the carbohydrates and dates provide instant energy and the high fiber contained in dates is good for digestion this sweet desert fruit is cholesterol and fat free.

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