Bananas are a popular and delicious fruit enjoyed by many, but did you know that banana peels have incredible uses beyond just being discarded? Yes, those seemingly useless peels can actually be repurposed in various ways, from natural cleaning agents to beauty treatments. In this article, we will explore five incredible uses for banana peels […]
1 spinach is a superfood and regularly intake of this dark green leafy non starchy vegetable in your diet keeps your diabetes in control as this is low in carbohydrates this fact makes it an excellent choice on a diabetes diet. carbohydrate containing foods cause your blood glucose levels to rise this means that you
Cancer is not a disease anymore. Yes, you read it right. According to a research conducted by Cambridge University it has revealed that cancer is just a vitamin deficiency and can be cured completely. But before explaining it in detail I would like you to know that there are cancer cells in every body, that’s
Is it possible for a man to eat his way to a healthier, more robust penis? Strange to say, but it’s totally true. And don’t worry – these are easy-to-find everyday foods, no tiger’s penis or anything that needs to be purchased on the Black Market. These superfoods for the penis have properties such as
Advertorial Dietician Nichola Ludlam-Raine tells WF about what non-sugar sweeteners are With so much confusing information surrounding both sugar and non-sugar sweeteners right now, we’ve asked Nichola Ludlam-Raine, a specialist registered dietician, to reveal how the sweet stuff can still be included as part of a healthy, balanced diet. How are non-sugar sweeteners processed by
Whilst there are many healthy foods suitable for diabetics, the foods mentioned below are a shortlist of perhaps the most powerful foods that can keep blood sugar levels under control. To get blood sugar levels under control and within the normal healthy range is the goal for every single person who is diagnosed as being
Dietician Nichola Ludlam-Raine explains how to enjoy non-sugar sweeteners as part of a healthy lifestyle Advertorial Can’t shake off a sweet tooth? Nichola Ludlam-Raine, a specialist registered dietician, gives the lowdown on how non-sugar sweeteners could form part of a healthy lifestyle. Can non-sugar sweeteners help to fuel workouts? Nichola says: ‘When you want to
Here is a list of the 10 healthiest foods that experts believe will slow down the aging process and protect yourself from degenerative diseases and other illnesses. These super foods also contain vitamins, minerals and other essential nutrients. They are also known to be energy boosters. Without further ado here is our top 10 healthy
Dietician Nichola Ludlam-Raine explains how to manage your sugar intake Advertorial Eating less sugar might be on your list if you are striving to adopt a healthier diet, but with so much misinformation out there, it can be hard to strike the perfect balance. Nichola Ludlam-Raine, a specialist registered dietician, uncovers the best ways to
A diet rich in carbohydrates prevents your body from entering into ketosis to reduce extra weight. That is why the world is turning to a keto diet. Even if you cannot skip carbs completely, you can minimize the intake. Carbs occupy a significant portion of meals. Below is a list of 14 foods that have
