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Power Yoga for Weight Loss: Benefits and Best Poses

Power yoga is a dynamic and intense form of yoga that has gained popularity for its ability to promote weight loss and physical fitness. Combining strength, flexibility, and cardiovascular exercises, power yoga offers a challenging workout that can help you shed pounds and achieve a toned physique. In this article, we will explore the benefits […]


5 Myths About Yoga and Weight Loss Debunked

Yoga has gained immense popularity in recent years, not only for its physical and mental health benefits but also for its potential impact on weight loss. However, amidst the growing interest, several myths and misconceptions have emerged regarding yoga’s effectiveness for shedding pounds. In this article, we will debunk five common myths about yoga and


Can Yoga Replace Cardio for Weight Loss?

In the pursuit of weight loss, people often turn to various forms of exercise to burn calories and shed those extra pounds. Cardiovascular exercises, such as running, cycling, and swimming, have long been considered effective for weight loss. However, there is a growing interest in yoga as a potential alternative to traditional cardio workouts. This


How to make Easter chocolate freckles

Chocolate freckles are a fan favourite for a reason. Simple, perfect chocolate dressed up in a colourful 100s and 1000s jacket. They’re just made for a quick sweet treat with a cup of tea, or an on-the-road sugar fix. These chocolate freckles are made even better with a festive twist, created in the shape of


Tips for Easter feasting on a budget

With just a few savvy swaps you can enjoy a lower-cost Easter feast with your family. We asked our Food Director Fran Abdallaoui and our Facebook community to share their top tips for keeping a lid on costs while spending Easter with family and friends. Tuna mornay 1. Seafood savers For those who eat seafood


Hot cross bun & Biscoff hand pies

This Easter transform your leftover hot cross buns and a few pantry staples into impressive pear & Biscoff hand pies. Cooked in a pie maker, these sweet treats are a fragrant combination of fruity hot cross buns, caramelised Biscoff spread and tender canned pears. Dust with icing sugar and serve warm with ice cream for


10 foods for diabetes control

1 spinach is a superfood and regularly intake of this dark green leafy non starchy vegetable in your diet keeps your diabetes in control as this  is low in carbohydrates this fact makes it an excellent choice on a diabetes diet. carbohydrate containing foods cause your blood glucose levels to rise this means that you


10 Foods to Prevent Cancer Diseases

Cancer is not a disease anymore. Yes, you read it right. According to a research conducted by Cambridge University it has revealed that cancer is just a vitamin deficiency and can be cured completely. But before explaining it in detail I would like you to know that there are cancer cells in every body, that’s


Baked snapper with tahini | Women’s Weekly Food

Instead of coriander and mint, you could use parsley, dill or mint. Swap pine nuts with almonds, walnuts, or pistachios. Reduce food waste at home by using the reserved fish bones from this recipe in our homemade fish stock. Ingredients 2 cloves garlic ½ cup (125ml) lemon juice ¼ cup (70g) tahini 1 teaspoon sweet


Awesome Upper Body Muscle Building Exercises

The reason a lot of people focus on upper body muscle building is because that is the first part of the body we usually see when looking in the mirror. Upper body muscle building also signals a lot of things to society, such as strength, power, health and confidence, to name a few. We will in this

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