Prepping your body for the physical toll of pregnancy can help when trying for a baby. Leading pre- and postnatal fitness expert Hollie Grant reveals five Pilates exercises that offer support and help to prepare the body for pregnancy… Thinking about or trying to start a family? If you’re hoping carry a baby in the […]
Not everyone can afford those high gym fees and still that should not preclude them from getting the benefits of a full body workout. It is possible to get a full body workout at home using only the items found in almost any household. The venerable Jack La Lane has been doing it for years.
Looking to reach a healthier weight for your body type? We reveal the best gym classes and fat burning workouts for weight loss & toning… Taking part in a weekly exercise class is a great way to boost motivation and add some variety into your training (some gyms are running classes outside during lockdown). But
Keeping up with exercises to improve your balance is important for both our mental and physical health, as it not only improves our general fitness levels, but can give us more independence as we age by giving us better stability and control over our bodies. As we age, it is important to continue to build
Swimming. First, consider going for a swim when the temperature really heats up. Swimming is a fantastic way to work both your upper as well as lower body, without putting any stress on your joints. For those of you who do tend to suffer from joint pain and who need to heal those nagging injuries, spending
Think you can’t lose weight and get fit with yoga? Think again! Alongside the wellbeing benefits, it turns out that doing yoga regularly can help you lose weight. If you’re looking to reach a healthier weight, read on to find out how yoga could help… In the past couple of years, something has shifted in
Singer, style icon and new mum Pixie Lott talks about the power of having fitness and meditation in her mental health toolkit, plus her new collection of skiwear with Dare 2b. Pixie Lott on her fitness journey ‘I’ve always been active and went toa performing arts school from the age of 11. I got to
