Many people prefer warm showers over cold ones. The struggle to get under cold showers is real. But did you know that taking cold showers daily is surprisingly good for you? Cool water has calming effects on your mind and body. Once you start taking cold showers, there is no going back. In this article, […]
Is it safe to work out when you’re feeling under the weather? While many active people might feel uneasy at the thought of total bedrest, not focusing on full recovery in those first few days of feeling unwell could make your health deteriorate faster. Dr Rebecca Robinson (Consultant Physician in Sport & Exercise Medicine at
Women’s Weekly Food Trusted by home cooks for 90 years, The Australian Women’s Weekly’s Test Kitchen and cookbooks hold a singular place in shaping home cooking within the Australian culinary landscape. Today, the AWW Test Kitchen in Sydney is a thriving hub for food content, connected to two bustling photographic studios where a talented team
To eat or not to eat. Are you thinking the same? Do not be sad! You are not alone. Weight watchers are always in a state of conflict, warring between what they want and what they must. Rather than despairing about what you cannot eat; think about the alternatives you have. A fat loss journey
If your energy is lacking, low iron could be the reason. The experts are here to reveal everything you need to know about boosting your iron and energy levels this season. As the weather warms, many of us will be planning activities to make the most of the longer, lighter days outside. With increased socialising
What is self-raising flour and when do you need it? Self-raising flour is an all-purpose plain or wholemeal flour with baking powder and salt added. Its purpose is to add lightness and rise to baked goods. Use it in scones, cakes, muffins and in some biscuits and pancakes, generally in recipes that don’t include baking
