ADVERTISEMENT This banana ice-cream recipe is dairy-free, vegetarian and kid-friendly (as well as super tasty). How often can you please everyone at the table? Ingredients 4 ripe bananas, chopped into 3cm chunks, frozen 2 tbsp almond milk 1 tbsp no-added-sugar-and-salt peanut butter 1 tsp ground cinnamon 10g dark chocolate, grated 1 tbsp flaked almonds, toasted Method 1. Put the […]
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ADVERTISEMENT Focusing on all your muscles is how you get an aesthetic body and that is why the focus in this article will be to build shoulder muscles as they are ignored by a lot, but play an imperative role in how your body looks. Some people tend to forget to focus on their shoulders, which is
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ADVERTISEMENT Is it possible for a man to eat his way to a healthier, more robust penis? Strange to say, but it’s totally true. And don’t worry – these are easy-to-find everyday foods, no tiger’s penis or anything that needs to be purchased on the Black Market. These superfoods for the penis have properties such
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ADVERTISEMENT Hey guys, In this article I want to discuss why you should never take the steroids you see bodybuilders take which are called Anabolic steroids. They resemble the testosterone, and will cause you to have more body hair as well as physical strength and muscle. If you have problems with your bones, appetite, or
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ADVERTISEMENT Advertorial Dietician Nichola Ludlam-Raine tells WF about what non-sugar sweeteners are With so much confusing information surrounding both sugar and non-sugar sweeteners right now, we’ve asked Nichola Ludlam-Raine, a specialist registered dietician, to reveal how the sweet stuff can still be included as part of a healthy, balanced diet. How are non-sugar sweeteners processed
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ADVERTISEMENT This lamb pie is our take on Shepherd’s pie, with slow-cooked, melt-in-your-mouth lamb stew in a rich red wine gravy as the filling (traditional Shepherd’s pie is made with lamb mince), topped with a crispy, cheesy potato rosti. Serve with fresh, seasonal veg for a meal that will have them coming back for seconds.
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ADVERTISEMENT Get into the habit of being more active every day and you’ll be amazed at how many calories you can burn without noticing. We’ve rounded up some simple ideas and daily activities to help you learn how to improve your fitness and burn an extra 100 calories (minimum!) every day… While calories are not
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ADVERTISEMENT Whilst there are many healthy foods suitable for diabetics, the foods mentioned below are a shortlist of perhaps the most powerful foods that can keep blood sugar levels under control. To get blood sugar levels under control and within the normal healthy range is the goal for every single person who is diagnosed as
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ADVERTISEMENT Fruit can make a great addition to a healthy diet, but too much fruit, or consuming too many fruits very high in sugar can be problematic for those who have Type 2 diabetes. However, the good news is there are plenty of delicious low-sugar and high fiber fruits you can add to your diet
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ADVERTISEMENT Many people, particularly after a certain age, are concerned about their physical health. However, with so many things to do, we often fail to exercise and suffer as a result. In order to help you, we’ve compiled a list of six fast and simple exercises that you can do anywhere. Simply give them a
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